Course Description
14 Days to Inner Peace: A Mindfulness Journey
Transform From Stressed to Serene in Just 14 Days
☑️ Master mindfulness proficiency in only 14 days
☑️ Daily practice plans that build momentum
☑️ Fresh daily materials to deepen understanding
☑️ Daily journaling prompts to track your transformation
From Overwhelmed to Centered - Even if You've Never Practiced Before
Stop letting stress control your life. This isn't another mindfulness course that takes months to see results.
What Makes This Different: Our accelerated 14-day system transforms beginners into confident practitioners through daily progression that actually works.
You'll Master: Present-moment awareness that stops anxiety in its tracks, stress-busting techniques for any situation, mindful habits that stick beyond the course, inner calm that becomes your natural state.
The Result: In just 14 days, you'll BE someone who lives mindfully with unshakeable inner peace.
Your transformation from stressed to serene starts today.
Preparations for the 14-Day Journey
Welcome to the course. In time, introductory videos and guides will appear here and more content will appear. This course is not listed for sale on www.innerscapesmeditation.com because it is a work in progress and we are currently testing the new format. So, until the video comes, you should be testing this course unless you found it and paid by accident. If you paid by accident, that's fine, you'll still et what you paid for but you might not understand how to use the course. So, you must take the following steps:
• Every day has a PDF, read that PDF. It's the days' lessons. Read this before you do anything else.
• Some days have an exercise, a “Mindful Eating Exercise” for example. Do this after the PDF unless there is no exercise for that day.
• Finally, each day will have a formal meditation session (or sit as I call it). Do this last. You may use with or without prompting. I suggest you use without prompt if you can, maybe use the prompt the first time if you like and then anytime thereafter if you want some guidance.
Thank you for your patience with these rough instructions while we get some more pleasing video together! Also, I am adding the daily exercises on a rotational basis. This course, going live at the time of this writing, will only have complete material for the first day with later material uploaded on each coming day as the test rolls forward. This should not affect anyone who accidentally slipped in but it deserves mention.
Day 1
What do we cover on Day One?
☑️ What is mindfulness?
☑️ What are the benefits of mindfulness?
☑️ How do we practice mindfulness?
☑️ In what spirit do we practice mindfulness?
Start you journey today!
Remember: pdf first, then exercise, then meditation session (sit) always in this order.
Day 2
What do we cover on Day Six?
☑️ How to Anchor Attention
☑️ When the Mind Wanders
☑️ Receptive Awareness, Presently
☑️ An expansion of exercises
Continue your journey today!
Day 3
What do we cover on Day Six?
☑️ How to Anchor Attention
☑️ When the Mind Wanders
☑️ Receptive Awareness, Presently
☑️ An expansion of exercises
Continue your journey today!
Day 4
What do we cover on Day Six?
☑️ How to Anchor Attention
☑️ When the Mind Wanders
☑️ Receptive Awareness, Presently
☑️ An expansion of exercises
Continue your journey today!