Course Description
14 Days to Inner Peace: Introduction
🧘 Enroll now for this course!
Two weeks of daily mindfulness practice to build a foundation.
☑️ 14 consecutive days of guided practice
☑️ Daily prompts to build consistency
☑️ New material each day to deepen understanding
☑️ Journaling exercises to track your experience
You'll learn basic practices that work in daily life and build a foundation in mindfulness that points toward something deeper. You'll get support from Joshua and clear next steps if you want to continue your practice.
Daily practice reveals patterns you'd miss with occasional attempts. You'll notice what times of day work better, what obstacles show up, what actually helps.
This builds familiarity with mindfulness practice. You can continue independently or deepen your practice through Meditation Mastery or 1-on-1 coaching.
Preparations for the 14-Day Journey
Welcome to the course.
• Every day has a PDF, read that PDF. It's the days' lessons. Read this before you do anything else.
• Some days have an exercise, a “Mindful Eating Exercise” for example. Do this after the PDF unless there is no exercise for that day.
• Finally, each day will have a formal meditation session (or sit as I call it). Do this last. You may use with or without prompting. I suggest you use without prompt if you can, maybe use the prompt the first time if you like and then anytime thereafter if you want some guidance.
Before you begin the course, please check out the materials in this module as these will help you successfully negotiate this course and provide resources that you may find useful during or after this course.
Day 1
What do we cover on Day One?
☑️ What is mindfulness?
☑️ What are the benefits of mindfulness?
☑️ How do we practice mindfulness?
☑️ In what spirit do we practice mindfulness?
Start you journey today!
Remember: pdf first, then exercise, then meditation session (sit) always in this order.
Day 2
What do we cover on Day Two?
☑️ How to anchor attention
☑️ When the mind wanders
☑️ Receptive awareness, presently
☑️ An expansion of exercises
Continue your journey today!
Day 3
What do we cover on Day Three?
☑️ How Mindfulness Works
☑️ Qualities of mindfulness
☑️ How to let go of suffering
☑️ An expansion of exercises
Continue your journey today!
Day 4
What do we cover on Day Four?
☑️ Importance of frequent practice
☑️ Mindfulness practice myths
☑️ How a body scan can help
☑️ An expansion of exercises
Continue your journey today!