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Two weeks of daily mindfulness practice to build a foundation.
☑️ 14 consecutive days of guided practice
☑️ Daily prompts to build consistency
☑️ New material each day to deepen understanding
☑️ Journaling exercises to track your experience
You'll learn basic practices that work in daily life and build a foundation in mindfulness that points toward something deeper. You'll get support from Joshua and clear next steps if you want to continue your practice.
Daily practice reveals patterns you'd miss with occasional attempts. You'll notice what times of day work better, what obstacles show up, what actually helps.
This builds familiarity with mindfulness practice. You can continue independently or deepen your practice through Meditation Mastery or 1-on-1 coaching.
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