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Find sustainable meditation posture for your body.
☑️ Cushion, chair, and prop essentials
☑️ Body setup for less strain, more stability
☑️ Spinal alignment principles adapted to any body
☑️ Free coaching call with Joshua to troubleshoot your setup
Physical discomfort makes meditation unsustainable. Most posture advice assumes flexibility and training most people don't have.
This course explains the biomechanics of stable posture and shows you how to find your base: whether you use a cushion, chair, or props. The principles (spinal alignment, sustainable muscle engagement, nervous system regulation) adapt to any body.
Includes a call with Joshua to address your specific setup.
This isn’t just another intro to meditation. Mindful Odyssey: Launch Your Meditation Practice is a targeted recalibration of your body’s relationship to stillness. You’ll master the often-overlooked physical foundation of meditation, posture; so, you’re not fighting your body while trying to quiet your mind.
☑️ Understand your spine, lumbar, thoracic, cervical, and how each segment supports deep, sustainable stillness
☑️ Get step-by-step instruction on seated setup that prevents strain, fidgeting, and mental drift
☑️ Use breath to adjust posture, not just calm your nerves
☑️ Apply everything in a live, guided sit and use your direct experience as the feedback loop
☑️ Gain access to next steps: personal coaching, advanced study, or tailored support based on your practice needs
This is where real practice begins, not with incense, mantras, or abstract philosophy, but with the spine, the breath, and the clarity of direct experience. It is suggested that you budget one hour for this course.
Stability creates stillness. Stillness reveals mind. Ready to start properly? Begin the Odyssey.
After watching both videos in this module (listed below), be sure to book your Meditation Launch Call (in the PDFs below the videos) and implement these techniques, live, with your meditation coach!
You’ve built the foundation. You’ve tested it in the real world. Now, lock it in with two essential bonuses that reinforce and elevate your practice.
This module gives you practical guidance on how to craft a meditation space that supports deep focus, and a simple yet powerful method to prove to yourself that meditation works without placebo and mysticism but with real sensory data from your own nervous system!
☑️ Learn the core environmental variables that affect focus, relaxation, and internal depth
☑️ Use minimalist setup strategies to make your space meditation-ready, even in shared or small environments
☑️ Run a simple, self-guided experiment to measure how meditation affects your physiology and cognition
☑️ Understand what “proof” really means in a practice that deals in experience, not theory
☑️ Discover how to build evidence-based confidence in your meditation, without relying on belief or outside validation
You don’t need more information. You need reinforcement. These materials give you the space and the certainty to keep going.
Stillness is easier when the room helps you.
Consistency is easier when you know it’s working.
Let’s make both inevitable.