Course Description
Meditation Mastery: Deep Dive
🧘 Enroll now for this course!
Six weeks of structured meditation practice with support.
☑️ Weekly modules building foundational skills
☑️ Community access for coaching and questions
☑️ Structured progression from basics to depth
☑️ Flexible pacing with extended access
You'll learn recognition-based techniques through weekly modules. Each week builds on the last, moving from foundational practice to deeper recognition.
The course includes community support and Joshua's guidance throughout. You'll practice alongside others working through the same material.
You'll learn technique and understand what meditation actually is: recognizing awareness before the story arises. Your relationship to thoughts shifts because you see what you are underneath the pattern.
Structured practice with guidance produces consistent results. This course provides both.
Before Your First Step
Welcome to the Innerscapes Meditation Mastery Virtual Guidance Course!
To use this course properly, please start with this module and follow these instructions:
☑️ View the Introductory Video before doing anything else
☑️ Read the Before Your First Step handout
Use supplementary materials (Preparations for Meditation, Alignment Review, and How to set up a Meditation Space) as needed.
Music by Joystock - https://www.joystock.org
Music by Pixabay - https://pixabay.com
Music by Filmstro - https://filmstro.com
Music by Melodie - https://melod.ie
Music by Various Artists listed in track information. Licenses through Filmstro and Melodie or given freely through Joystock and Pixabay.
Your First Step
Welcome to Your First Step on the Innerscapes Meditation Mastery Virtual Guidance Course!
Please do these tasks in order:
☑️ Check out Coaching | Your First Step audio before doing anything else
☑️ Read Your First Step handout
☑️ Use the Journey Marker for Your First Step before moving on to Your Second Step!
Use Formal Timer | Your First Step as needed.
Experience with previous module is required.. If you've completed Before Your First Step, you may start Your First Step anytime!
Optional Gap Week(s) | As Necessary
Be sure to practice the exercise from Your First Step before you move onto Your Second Step. If you need more time, take it! Folks may need one to two additional weeks to complete Your First Step. When ready, move on to Your Second Step.
Your Second Step
Welcome to Your Second Step on the Innerscapes Meditation Mastery Virtual Guidance Course!
Please do these tasks in order to maintain coaching integrity:
☑️ Check out the Coaching | Your Second Step audio.
☑️ Do not read the Your Second Step handout until asked to do so in the aforementioned audio.
☑️ Use the Journey Marker for Your Second Step before moving on to Your Third Step!
Use Formal Timer | Your Second Step as needed on other days for this exercise.
Experience with previous modules is required.. If you met the standard for the previous module, with at least one week's practice, you may start Your Second Step anytime!